{"id":1455,"date":"2016-02-20T05:31:49","date_gmt":"2016-02-20T05:31:49","guid":{"rendered":"http:\/\/nourishmyself.com\/?page_id=1455"},"modified":"2021-10-20T18:28:25","modified_gmt":"2021-10-20T18:28:25","slug":"group-coaching","status":"publish","type":"page","link":"https:\/\/www.nourishmyself.com\/group-coaching\/","title":{"rendered":"Group Coaching"},"content":{"rendered":"<p>[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_fullwidth_header text_orientation=”center” _builder_version=”3.16″ title_font_size=”20px” background_color=”#08b8ac” title_font_size_tablet=”” title_font_size_phone=”” title_font_size_last_edited=”on|desktop” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”] <br \/>\n[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.11.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” admin_label=”Group Coaching” sticky_enabled=”0″]<\/p>\n<h1 style=\"text-align: center;\"><strong>GROUP COACHING<br \/><\/strong><\/h1>\n<h1 style=\"text-align: center;\"><strong>10 simple habits to transformation! <\/strong><\/h1>\n<h2 style=\"text-align: center;\"><strong>DINACHARYA<\/strong><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_fullwidth_header title=”Are You Ready to Feel Amazing?” text_orientation=”center” _builder_version=”4.11.3″ title_text_color=”#20b8ab” title_font_size=”38px” background_color=”rgba(158,255,209,0.52)” max_width_tablet=”50px” hover_enabled=”0″ global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″ admin_label=”Are You Ready”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.22″ global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” column_structure=”1_4,1_4,1_4,1_4″][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/02\/tips-1.png” align=”center” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off” global_colors_info=”{}”] <br \/>\n[\/et_pb_image][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n<h2><strong>Week One<\/strong><\/h2>\n<h2>Earlier Lighter Dinners<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/02\/tips-6.png” align=”center” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off” global_colors_info=”{}”] <br \/>\n[\/et_pb_image][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n<h2><strong>Week Two<\/strong><\/h2>\n<h2>Early to Bed<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/02\/tips-3.png” align=”center” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off” global_colors_info=”{}”] <br \/>\n[\/et_pb_image][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n<h2><strong>Week Three<\/strong><\/h2>\n<h2>Start the Day Right<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/02\/tips-8.png” align=”center” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off” global_colors_info=”{}”] <br \/>\n[\/et_pb_image][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n<h2><strong>Week Four<\/strong><\/h2>\n<h2>Breath, Body Practices<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” column_structure=”1_4,1_4,1_4,1_4″][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/02\/tips-2.png” align=”center” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off” global_colors_info=”{}”] <br \/>\n[\/et_pb_image][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n<h2><strong>Week Five<\/strong><\/h2>\n<h2>Plant-Based Diet<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/02\/tips-9.png” align=”center” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off” global_colors_info=”{}”] <br \/>\n[\/et_pb_image][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n<h2><strong>Week Six<\/strong><\/h2>\n<h2>Self-Massage<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/02\/tips-11.png” align=”center” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off” global_colors_info=”{}”] <br \/>\n[\/et_pb_image][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n<h2><strong>Week Seven<\/strong><\/h2>\n<h2>Meditation<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/02\/tips-12.png” align=”center” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off” global_colors_info=”{}”] <br \/>\n[\/et_pb_image][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n<h2><strong>Week Eight<\/strong><\/h2>\n<h2>Healthy Eating Guidelines<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” column_structure=”1_4,1_4,1_4,1_4″][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/02\/tips-7.png” align=”center” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off” global_colors_info=”{}”] <br \/>\n[\/et_pb_image][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n<h2><strong>Week Nine<\/strong><\/h2>\n<h2>Sense Organ Care<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/02\/tips-5.png” align=”center” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off” global_colors_info=”{}”] <br \/>\n[\/et_pb_image][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n<h2><strong>Week Ten<\/strong><\/h2>\n<h2>Easeful Living<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Checkboxes 10 Habits, detailed descriptions” _builder_version=”3.22″ background_color=”#ffffff” custom_padding=”|275px||275px” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” global_colors_info=”{}”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Checkbox – 10 Habits – details” _builder_version=”4.11.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"..\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/>Week one \u2014 Early and Light Dinner<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Understand the importance of a healthy digestive system. <\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Learn how caring for your tummy will boost your energy levels and overall health. <\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Learn innovative methods of cooking healthy dinners in less than 20 minutes.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Overcome barriers to eating an early dinner and eating light but nourishing food.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we’ll begin the most important change in your lifestyle.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"..\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/> <\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Two \u2014 Early to Bed<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Learn how to relax, unwind and recharge yourself every evening.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Understand how sleep cycles affect your body’s current and long-term health. <\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Uncover the subtle ways in which we sabotage sleep.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Discuss soothing bedtime routines that can promote good sleep and help you wake up feeling fresh every morning.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we’ll learn the secrets to a restful night’s sleep.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"..\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/> <\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Three \u2014 Start the Day Right<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">You will get out of bed with amazing energy, fully charged to challenge the day.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Understand why early mornings are so powerful in establishing your daily routine.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Discuss the importance of proper elimination of Ama (toxic human waste) and how to make it possible first thing in the morning, every single day.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we’ll learn that we are in charge of how we experience our days.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"..\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/> <\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Four \u2014 Body, Breath Practices<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Create your own exercise routine, according to your current level of health.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Learn how you can make early morning exercise fun and exciting.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Understand the life-giving power of our breath in the form of Pranayama (Breathing Exercise) and why it is vital to focus on it every morning.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we’ll use the mornings to tap into the true renewable energy which lies hidden within ourselves.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"..\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/>\u00a0<\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Five \u2014 Plant Based Diet<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Understand the simple rules of nourishment and begin using your diet to create real energy, while you move towards your ideal weight.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Learn proven tips on how to shop and cook gracefully, so that your meals become an experience of love rather than just filling your stomach.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we’ll learn to trust the intelligence of our body in relation to hunger.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"..\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/> \u00a0<\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Six \u2014 Self-Massage<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Discuss the importance of using oil and doing self-massage (abhyanga)<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Create a sacred space to know yourself, inside out.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we will explore the joyful feeling of self-love and the benefits of a massage.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"..\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/>\u00a0<\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Seven \u2014 Meditation<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Understand why meditation is so important and how it brings balance to our life.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Discuss concrete strategies to overcome our mind’s difficulty in meditating.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">How you can help your mind to concentrate and not wander away.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Get the maximum advantage from a short meditation routine.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Learn the techniques to calm yourself whenever you feel stressed.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we’ll look within ourselves to create calmness that will protect us through the day.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"..\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/>\u00a0<\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Eight \u2014 Healthy Eating Guidelines<\/i><\/span><\/h4>\n<ul>\n<li class=\"li7\"><span class=\"s1\">Learn to use our ecosystem and the local farm produce to our advantage.<\/span><\/li>\n<li class=\"li7\"><span class=\"s1\">Say ‘No’ to empty carbs and a big ‘YES’ to a delicious and nourishing diet.<\/span><\/li>\n<li class=\"li7\"><span class=\"s1\">Balance the inner and outer Ecosystem to function rhythmically.<\/span><\/li>\n<li class=\"li7\"><span class=\"s1\">Together, we’ll learn how to use our kitchen as our medicine cabinet.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"..\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/>\u00a0<\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Nine \u2014 Sense Organ Care<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Understand why it is important to care for our eyes, ears, nose, mouth,\u00c2\u00a0and skin. <\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">How to create a weekly practice routine that will make you radiate.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Learn how to use tongue diagnosis to stay in touch with good health.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Understand the importance of giving yourself time for self-care and how you can really be your best caregiver. <\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we’ll remember how embracing fun and vitality makes us feel great.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"..\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/> <\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Ten \u2014 Easeful Living<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Celebrate our successes in the previous nine weeks.<\/span><\/li>\n<li class=\"li8\"><span class=\"s1\">Discuss the choices we have between a stressful and tranquil life.<\/span><\/li>\n<li class=\"li8\"><span class=\"s1\">Share how you can add your own method to make each habit joyful and divine.<\/span><\/li>\n<li class=\"li8\"><span class=\"s1\">Create a plan to keep moving towards an ever-deepening relationship with yourself and take life easy.<\/span><\/li>\n<li class=\"li8\"><span class=\"s1\">Together, we’ll celebrate how far we have come with these simple habits and established a life full of beauty and grace.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” _builder_version=”3.22″ background_color=”#675890″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” global_colors_info=”{}”][et_pb_fullwidth_header _builder_version=”3.16″ title_font_size=”24px” background_color=”rgba(255, 255, 255, 0)” background_layout=”light” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”]<\/p>\n<h2 style=\"text-align: center;\"><strong>How do we do this?<\/strong><\/h2>\n<p> <\/p>\n<ul>\n<li><span style=\"color: #ffffff;\">This is a group experience where we support each other with like-minded hearts.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">We start with the easy habits. In no time that habit will be automated.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">We give our full participation for change and to see results.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">We continue and take this experience forward to our loved ones.<\/span><\/li>\n<\/ul>\n<p> <\/p>\n<h1 style=\"text-align: center;\"><span style=\"font-size: xx-large; color: #20b8ab;\"><strong>When you join the Nourish Myself Program you get:<\/strong><\/span><\/h1>\n<p> <\/p>\n<ul>\n<li><span style=\"color: #ffffff;\">Weekly audio lectures about the current topic<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Weekly group coaching calls<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Cutting edge coaching on habit evolution<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Weekly email support and inspiration<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Multiple handouts with recipes, worksheets, and action steps to support the habit changes you are making<\/span><\/li>\n<li><span style=\"color: #ffffff;\">2 Laser Coaching Sessions (15 minute, 1-on-1 coaching calls)<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Access to a private Facebook group for community support<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Weekly accountability assignments to keep you engaged and on track<\/span><\/li>\n<li><span style=\"color: #ffffff;\">My personal commitment to support you in your transformation<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Yoga sequences and breath body practices<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”3.0.74″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” global_module=”1792″ global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.11.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n<h1 style=\"text-align: center;\">\u00a0<\/h1>\n<h2 style=\"text-align: center;\">Do you want to know more about Ayurveda?<\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/nourishmyself.leadpages.co\/leadbox\/14239b173f72a2%3A138c5a70ef46dc\/5723348596162560\/\" target=\"_blank\" rel=\"noopener noreferrer\">Connect With Me!<\/a><script src=\"https:\/\/nourishmyself.leadpages.co\/leadbox-98401.js\" type=\"text\/javascript\" data-leadbox=\"14239b173f72a2:138c5a70ef46dc\" data-url=\"https:\/\/nourishmyself.leadpages.co\/leadbox\/14239b173f72a2%3A138c5a70ef46dc\/5723348596162560\/\" data-config=\"%7B%7D\"><\/script><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=”For all group…” _builder_version=”4.11.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">For all group and individual coaching sessions, the first step is a complementary Strategy Coaching Call to connect one on one, and find what is personally best for you.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=”http:\/\/nourishmyself.com\/nourish-myself-ayurveda-appointment-session\/” button_text=”Schedule Your Complementary Strategy Call” button_alignment=”center” _builder_version=”3.20.2″ custom_button=”on” button_text_color=”#ffffff” button_bg_color=”#08b8ac” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” 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global_colors_info=”{}”]<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1540\" src=\"..\/wp-content\/uploads\/2016\/02\/phone-2-xxl.2.png\" alt=\"phone-2-xxl.2\" width=\"60\" height=\"60\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1541\" src=\"..\/wp-content\/uploads\/2016\/02\/skype-512.2.png\" alt=\"skype-512.2\" width=\"60\" height=\"60\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1542\" src=\"..\/wp-content\/uploads\/2016\/02\/Untitled-1.png\" alt=\"Untitled-1\" width=\"70\" height=\"70\" \/>\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1791 alignnone\" src=\"..\/wp-content\/uploads\/2016\/02\/women-in-tech-icon2.png\" alt=\"women in tech icon\" width=\"73\" height=\"80\" \/><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p> GROUP COACHING 10 simple habits to transformation! DINACHARYA Week One Earlier Lighter Dinners  Week Two Early to Bed  Week Three Start the Day Right  Week Four Breath, Body Practices Week Five Plant-Based Diet  Week Six Self-Massage Week Seven Meditation  Week Eight Healthy Eating Guidelines  Week Nine Sense Organ […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1455","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/pages\/1455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/comments?post=1455"}],"version-history":[{"count":1,"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/pages\/1455\/revisions"}],"predecessor-version":[{"id":2388,"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/pages\/1455\/revisions\/2388"}],"wp:attachment":[{"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/media?parent=1455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}