{"id":1455,"date":"2016-02-20T05:31:49","date_gmt":"2016-02-20T05:31:49","guid":{"rendered":"http:\/\/nourishmyself.com\/?page_id=1455"},"modified":"2021-10-20T18:28:25","modified_gmt":"2021-10-20T18:28:25","slug":"group-coaching","status":"publish","type":"page","link":"https:\/\/www.nourishmyself.com\/group-coaching\/","title":{"rendered":"Group Coaching"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header text_orientation=&#8221;center&#8221; _builder_version=&#8221;3.16&#8243; title_font_size=&#8221;20px&#8221; background_color=&#8221;#08b8ac&#8221; title_font_size_tablet=&#8221;&#8221; title_font_size_phone=&#8221;&#8221; title_font_size_last_edited=&#8221;on|desktop&#8221; global_colors_info=&#8221;{}&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]&Acirc;&nbsp;<br \/>\n[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.11.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221; admin_label=&#8221;Group Coaching&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 style=\"text-align: center;\"><strong>GROUP COACHING<br \/><\/strong><\/h1>\n<h1 style=\"text-align: center;\"><strong>10 simple habits to transformation! <\/strong><\/h1>\n<h2 style=\"text-align: center;\"><strong>DINACHARYA<\/strong><\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; _builder_version=&#8221;3.22&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header title=&#8221;Are You Ready to Feel Amazing?&#8221; text_orientation=&#8221;center&#8221; _builder_version=&#8221;4.11.3&#8243; title_text_color=&#8221;#20b8ab&#8221; title_font_size=&#8221;38px&#8221; background_color=&#8221;rgba(158,255,209,0.52)&#8221; max_width_tablet=&#8221;50px&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221; sticky_enabled=&#8221;0&#8243; admin_label=&#8221;Are You Ready&#8221;][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;3.22&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221; column_structure=&#8221;1_4,1_4,1_4,1_4&#8243;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/02\/tips-1.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]&Acirc;&nbsp;<br \/>\n[\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Week One<\/strong><\/h2>\n<h2>Earlier Lighter Dinners<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/02\/tips-6.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]&Acirc;&nbsp;<br \/>\n[\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Week Two<\/strong><\/h2>\n<h2>Early to Bed<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/02\/tips-3.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]&Acirc;&nbsp;<br \/>\n[\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Week Three<\/strong><\/h2>\n<h2>Start the Day Right<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/02\/tips-8.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]&Acirc;&nbsp;<br \/>\n[\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Week Four<\/strong><\/h2>\n<h2>Breath, Body Practices<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221; column_structure=&#8221;1_4,1_4,1_4,1_4&#8243;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/02\/tips-2.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]&Acirc;&nbsp;<br \/>\n[\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Week Five<\/strong><\/h2>\n<h2>Plant-Based Diet<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/02\/tips-9.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]&Acirc;&nbsp;<br \/>\n[\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Week Six<\/strong><\/h2>\n<h2>Self-Massage<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/02\/tips-11.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]&Acirc;&nbsp;<br \/>\n[\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Week Seven<\/strong><\/h2>\n<h2>Meditation<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/02\/tips-12.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]&Acirc;&nbsp;<br \/>\n[\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Week Eight<\/strong><\/h2>\n<h2>Healthy Eating Guidelines<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221; column_structure=&#8221;1_4,1_4,1_4,1_4&#8243;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/02\/tips-7.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]&Acirc;&nbsp;<br \/>\n[\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Week Nine<\/strong><\/h2>\n<h2>Sense Organ Care<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/02\/tips-5.png&#8221; align=&#8221;center&#8221; align_tablet=&#8221;center&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.23&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; animation=&#8221;off&#8221; sticky=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;]&Acirc;&nbsp;<br \/>\n[\/et_pb_image][et_pb_text _builder_version=&#8221;3.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>Week Ten<\/strong><\/h2>\n<h2>Easeful Living<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Checkboxes 10 Habits, detailed descriptions&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#ffffff&#8221; custom_padding=&#8221;|275px||275px&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row padding_mobile=&#8221;off&#8221; column_padding_mobile=&#8221;on&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Checkbox &#8211; 10 Habits &#8211; details&#8221; _builder_version=&#8221;4.11.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; use_border_color=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"..\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/>Week one \u2014 Early and Light Dinner<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Understand the importance of a healthy digestive system. <\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Learn how caring for your tummy will boost your energy levels and overall health. <\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Learn innovative methods of cooking healthy dinners in less than 20 minutes.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Overcome barriers to eating an early dinner and eating light but nourishing food.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we&#8217;ll begin the most important change in your lifestyle.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"..\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/> <\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Two \u2014 Early to Bed<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Learn how to relax, unwind and recharge yourself every evening.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Understand how sleep cycles affect your body&#8217;s current and long-term health. <\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Uncover the subtle ways in which we sabotage sleep.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Discuss soothing bedtime routines that can promote good sleep and help you wake up feeling fresh every morning.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we&#8217;ll learn the secrets to a restful night&#8217;s sleep.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"..\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/> <\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Three \u2014 Start the Day Right<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">You will get out of bed with amazing energy, fully charged to challenge the day.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Understand why early mornings are so powerful in establishing your daily routine.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Discuss the importance of proper elimination of Ama (toxic human waste) and how to make it possible first thing in the morning, every single day.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we&#8217;ll learn that we are in charge of how we experience our days.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"..\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/> <\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Four \u2014 Body, Breath Practices<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Create your own exercise routine, according to your current level of health.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Learn how you can make early morning exercise fun and exciting.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Understand the life-giving power of our breath in the form of Pranayama (Breathing Exercise) and why it is vital to focus on it every morning.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we&#8217;ll use the mornings to tap into the true renewable energy which lies hidden within ourselves.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"..\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/>\u00a0<\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Five \u2014 Plant Based Diet<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Understand the simple rules of nourishment and begin using your diet to create real energy, while you move towards your ideal weight.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Learn proven tips on how to shop and cook gracefully, so that your meals become an experience of love rather than just filling your stomach.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we&#8217;ll learn to trust the intelligence of our body in relation to hunger.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"..\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/> \u00a0<\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Six \u2014 Self-Massage<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Discuss the importance of using oil and doing self-massage (abhyanga)<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Create a sacred space to know yourself, inside out.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we will explore the joyful feeling of self-love and the benefits of a massage.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"..\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/>\u00a0<\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Seven \u2014 Meditation<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Understand why meditation is so important and how it brings balance to our life.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Discuss concrete strategies to overcome our mind&#8217;s difficulty in meditating.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">How you can help your mind to concentrate and not wander away.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Get the maximum advantage from a short meditation routine.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Learn the techniques to calm yourself whenever you feel stressed.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we&#8217;ll look within ourselves to create calmness that will protect us through the day.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"..\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/>\u00a0<\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Eight \u2014 Healthy Eating Guidelines<\/i><\/span><\/h4>\n<ul>\n<li class=\"li7\"><span class=\"s1\">Learn to use our ecosystem and the local farm produce to our advantage.<\/span><\/li>\n<li class=\"li7\"><span class=\"s1\">Say &#8216;No&#8217; to empty carbs and a big &#8216;YES&#8217; to a delicious and nourishing diet.<\/span><\/li>\n<li class=\"li7\"><span class=\"s1\">Balance the inner and outer Ecosystem to function rhythmically.<\/span><\/li>\n<li class=\"li7\"><span class=\"s1\">Together, we&#8217;ll learn how to use our kitchen as our medicine cabinet.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"..\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/>\u00a0<\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Nine \u2014 Sense Organ Care<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Understand why it is important to care for our eyes, ears, nose, mouth,\u00c2\u00a0and skin. <\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">How to create a weekly practice routine that will make you radiate.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Learn how to use tongue diagnosis to stay in touch with good health.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Understand the importance of giving yourself time for self-care and how you can really be your best caregiver. <\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we&#8217;ll remember how embracing fun and vitality makes us feel great.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"..\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/> <\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Ten \u2014 Easeful Living<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Celebrate our successes in the previous nine weeks.<\/span><\/li>\n<li class=\"li8\"><span class=\"s1\">Discuss the choices we have between a stressful and tranquil life.<\/span><\/li>\n<li class=\"li8\"><span class=\"s1\">Share how you can add your own method to make each habit joyful and divine.<\/span><\/li>\n<li class=\"li8\"><span class=\"s1\">Create a plan to keep moving towards an ever-deepening relationship with yourself and take life easy.<\/span><\/li>\n<li class=\"li8\"><span class=\"s1\">Together, we&#8217;ll celebrate how far we have come with these simple habits and established a life full of beauty and grace.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.22&#8243; background_color=&#8221;#675890&#8243; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_fullwidth_header _builder_version=&#8221;3.16&#8243; title_font_size=&#8221;24px&#8221; background_color=&#8221;rgba(255, 255, 255, 0)&#8221; background_layout=&#8221;light&#8221; global_colors_info=&#8221;{}&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;]<\/p>\n<h2 style=\"text-align: center;\"><strong>How do we do this?<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #ffffff;\">This is a group experience where we support each other with like-minded hearts.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">We start with the easy habits. In no time that habit will be automated.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">We give our full participation for change and to see results.<\/span><\/li>\n<li><span style=\"color: #ffffff;\">We continue and take this experience forward to our loved ones.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h1 style=\"text-align: center;\"><span style=\"font-size: xx-large; color: #20b8ab;\"><strong>When you join the Nourish Myself Program you get:<\/strong><\/span><\/h1>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #ffffff;\">Weekly audio lectures about the current topic<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Weekly group coaching calls<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Cutting edge coaching on habit evolution<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Weekly email support and inspiration<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Multiple handouts with recipes, worksheets, and action steps to support the habit changes you are making<\/span><\/li>\n<li><span style=\"color: #ffffff;\">2 Laser Coaching Sessions (15 minute, 1-on-1 coaching calls)<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Access to a private Facebook group for community support<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Weekly accountability assignments to keep you engaged and on track<\/span><\/li>\n<li><span style=\"color: #ffffff;\">My personal commitment to support you in your transformation<\/span><\/li>\n<li><span style=\"color: #ffffff;\">Yoga sequences and breath body practices<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;3.0.74&#8243; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; global_module=&#8221;1792&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.11.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: center;\">\u00a0<\/h1>\n<h2 style=\"text-align: center;\">Do you want to know more about Ayurveda?<\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/nourishmyself.leadpages.co\/leadbox\/14239b173f72a2%3A138c5a70ef46dc\/5723348596162560\/\" target=\"_blank\" rel=\"noopener noreferrer\">Connect With Me!<\/a><script src=\"https:\/\/nourishmyself.leadpages.co\/leadbox-98401.js\" type=\"text\/javascript\" data-leadbox=\"14239b173f72a2:138c5a70ef46dc\" data-url=\"https:\/\/nourishmyself.leadpages.co\/leadbox\/14239b173f72a2%3A138c5a70ef46dc\/5723348596162560\/\" data-config=\"%7B%7D\"><\/script><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;For all group&#8230;&#8221; _builder_version=&#8221;4.11.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #000000;\">For all group and individual coaching sessions, the first step is a complementary Strategy Coaching Call to connect one on one, and find what is personally best for you.<\/span><\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;http:\/\/nourishmyself.com\/nourish-myself-ayurveda-appointment-session\/&#8221; button_text=&#8221;Schedule Your Complementary Strategy Call&#8221; button_alignment=&#8221;center&#8221; _builder_version=&#8221;3.20.2&#8243; custom_button=&#8221;on&#8221; button_text_color=&#8221;#ffffff&#8221; button_bg_color=&#8221;#08b8ac&#8221; global_colors_info=&#8221;{}&#8221; button_text_size__hover_enabled=&#8221;off&#8221; button_one_text_size__hover_enabled=&#8221;off&#8221; button_two_text_size__hover_enabled=&#8221;off&#8221; button_text_color__hover_enabled=&#8221;off&#8221; button_one_text_color__hover_enabled=&#8221;off&#8221; button_two_text_color__hover_enabled=&#8221;off&#8221; button_border_width__hover_enabled=&#8221;off&#8221; button_one_border_width__hover_enabled=&#8221;off&#8221; button_two_border_width__hover_enabled=&#8221;off&#8221; button_border_color__hover_enabled=&#8221;off&#8221; button_one_border_color__hover_enabled=&#8221;off&#8221; button_two_border_color__hover_enabled=&#8221;off&#8221; button_border_radius__hover_enabled=&#8221;off&#8221; button_one_border_radius__hover_enabled=&#8221;off&#8221; button_two_border_radius__hover_enabled=&#8221;off&#8221; button_letter_spacing__hover_enabled=&#8221;off&#8221; button_one_letter_spacing__hover_enabled=&#8221;off&#8221; button_two_letter_spacing__hover_enabled=&#8221;off&#8221; button_bg_color__hover_enabled=&#8221;off&#8221; button_one_bg_color__hover_enabled=&#8221;off&#8221; button_two_bg_color__hover_enabled=&#8221;off&#8221;][\/et_pb_button][et_pb_text _builder_version=&#8221;4.11.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1540\" src=\"..\/wp-content\/uploads\/2016\/02\/phone-2-xxl.2.png\" alt=\"phone-2-xxl.2\" width=\"60\" height=\"60\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1541\" src=\"..\/wp-content\/uploads\/2016\/02\/skype-512.2.png\" alt=\"skype-512.2\" width=\"60\" height=\"60\" \/>\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1542\" src=\"..\/wp-content\/uploads\/2016\/02\/Untitled-1.png\" alt=\"Untitled-1\" width=\"70\" height=\"70\" \/>\u00a0\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1791 alignnone\" src=\"..\/wp-content\/uploads\/2016\/02\/women-in-tech-icon2.png\" alt=\"women in tech icon\" width=\"73\" height=\"80\" \/><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&Acirc;&nbsp; GROUP COACHING 10 simple habits to transformation! DINACHARYA&Acirc;&nbsp; Week One Earlier Lighter Dinners &Acirc;&nbsp; Week Two Early to Bed &Acirc;&nbsp; Week Three Start the Day Right &Acirc;&nbsp; Week Four Breath, Body Practices&Acirc;&nbsp; Week Five Plant-Based Diet &Acirc;&nbsp; Week Six Self-Massage&Acirc;&nbsp; Week Seven Meditation &Acirc;&nbsp; Week Eight Healthy Eating Guidelines &Acirc;&nbsp; Week Nine Sense Organ [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1455","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/pages\/1455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/comments?post=1455"}],"version-history":[{"count":1,"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/pages\/1455\/revisions"}],"predecessor-version":[{"id":2388,"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/pages\/1455\/revisions\/2388"}],"wp:attachment":[{"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/media?parent=1455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}