{"id":1124,"date":"2016-01-11T23:04:30","date_gmt":"2016-01-11T23:04:30","guid":{"rendered":"http:\/\/nourishmyself.com\/?page_id=1124"},"modified":"2021-10-20T18:28:31","modified_gmt":"2021-10-20T18:28:31","slug":"nourish-myself-programs","status":"publish","type":"page","link":"https:\/\/www.nourishmyself.com\/nourish-myself-programs\/","title":{"rendered":"NOURISH MYSELF PROGRAMS"},"content":{"rendered":"<p>[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” module_id=”hp_optin” module_class=”hp_optin” _builder_version=”3.0.74″ background_color=”#44588a” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” global_module=”1428″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n<p><b><div id=\"popup-embedded-box-pro-gfcr-2\" role-placeholder-kjdshe class=\"popup-embedded-box-pro-gfcr-2 popupally-pro-outer-embedded-cjthhv-2 class-placeholder-jehjsq-2\"><div class=\"popupally-pro-inner-cjthhv-2\"><div class=\"popupally-pro-center-cjthhv\"><div class=\"desc-pro-cjthhv\">RECEIVE A FREE GUIDE: NOURISHING MORNING RITUALS<\/div><form action=\"#\" sejds-popupally-pro-anti-spam-uengs=\"\/nuihyefu1.itmng.o\/usrb\/otu55a63b59f592bi=4ab3c\" qweokgj-popupally-pro-anti-spam-mwhgser=\"\/orsmsl.s0ls-aaecmsbcieps?=960da8942b55&d49f0f\" popupally-pro-embed=\"2\" class=\"popupallypro-signup-form-sijfhw content-pro-cjthhv\" method=\"post\"><input type=\"hidden\" name=\"b_5956a06d3ab85994f25b9525b_449afb03fc\" value=\"\"\/><input type=\"text\" name=\"FNAME\" class=\"field-pro-cjthhv-name\" placeholder=\"Your Name\"\/><input type=\"email\" name=\"EMAIL\" class=\"field-pro-cjthhv-email\" placeholder=\"Your Email\"\/><input type=\"submit\" class=\"popupally-pro-form-submit submit-pro-cjthhv\" value=\"SUBSCRIBE!\"\/><\/form><\/div><\/div><\/div><\/b><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”3.22″ custom_padding=”50px|||” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.11.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” admin_label=”The Nourish Myself Ayurveda Program\u00a0” sticky_enabled=”0″]<\/p>\n<h2 class=\"p1\" style=\"text-align: center;\"><span class=\"s1\" style=\"color: #675890;\"><strong>The Nourish Myself Ayurveda Program<\/strong><span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/h2>\n<h2 class=\"p1\" style=\"text-align: center;\"><span class=\"s1\" style=\"color: #675890;\"> 10-Habits : 10-Weeks to Transformation<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=”4.11.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” admin_label=”Learn 10 Essential Habits” sticky_enabled=”0″]<\/p>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\">Learn 10 Essential Habits described by the Ancient Science of Ayurveda to transform your Life, and take your Health to the Next Level!<\/span><\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”3.22″ background_color=”#ffffff” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.11.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” admin_label=”Welcome to the ‘Nourish Myself'” sticky_enabled=”0″]<\/p>\n<p class=\"p1\"><span class=\"s1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1840\" src=\"http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/01\/IMG_4654-1-883x1024.jpeg\" alt=\"aryuveda, yoga coach, yoga, health\" width=\"345\" height=\"400\" srcset=\"https:\/\/www.nourishmyself.com\/wp-content\/uploads\/2016\/01\/IMG_4654-1-883x1024.jpeg 883w, https:\/\/www.nourishmyself.com\/wp-content\/uploads\/2016\/01\/IMG_4654-1-259x300.jpeg 259w, https:\/\/www.nourishmyself.com\/wp-content\/uploads\/2016\/01\/IMG_4654-1-768x890.jpeg 768w, https:\/\/www.nourishmyself.com\/wp-content\/uploads\/2016\/01\/IMG_4654-1-300x348.jpeg 300w, https:\/\/www.nourishmyself.com\/wp-content\/uploads\/2016\/01\/IMG_4654-1-610x707.jpeg 610w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/>Welcome to the ‘<b>Nourish Myself’ <\/b>program.<b><span class=\"Apple-converted-space\">\u00a0<\/span><\/b>In this program, we will learn to rhythmically sync our body with the daily and seasonal cycles of nature. When the rhythm of your body aligns with the rhythms of nature, immense energy is released from within.<span class=\"Apple-converted-space\">\u00c2\u00a0<\/span>A sense of calm prevails over the mind and the body. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">In this <b>Nourish Myself<\/b>\u00a0program, you will learn time-tested, age-old techniques to take proper care of your body and mind. The human body has a very unique constitution, we will understand how our habits, daily routine, eating and sleeping schedule etc. can affect our well-being.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">We will engage and instill within ourselves 10 simple daily habits. These habits will establish a rock-solid daily routine of nourishing care for ourselves. Every day you will feel the positive flow of energy within you, from the time you wake up until you go to bed. <\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”3.22″ background_color=”#f26624″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” global_colors_info=”{}”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.11.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” admin_label=”Be prepared to feel better” sticky_enabled=”0″]<\/p>\n<h4 class=\"p4\" style=\"text-align: center;\"><strong><span class=\"s1\">Be prepared to feel better than you ever have!<\/span><\/strong><\/h4>\n<h5 class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">In these 10 weeks, we will sow the seeds of your well-being in the form of these 10 habits, and reap the fruit of a healthy body and mind for the rest of your life.<\/span><\/h5>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Checkboxes 10 Habits, detailed descriptions” _builder_version=”3.22″ background_color=”#ffffff” custom_padding=”|275px||275px” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” global_colors_info=”{}”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.11.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” admin_label=”10 steps” sticky_enabled=”0″]<\/p>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/>\u00a0Week one – Early and Light Dinner<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Understand the importance of a healthy digestive system. <\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Learn how caring for your tummy will boost your energy levels and overall health. <\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Learn innovative methods of cooking healthy dinners in less than 20 minutes.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Overcome barriers to eating an early dinner and eating light but nourishing food.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we’ll begin the most important change in your lifestyle.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/>\u00a0<\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Two – Early to Bed<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Learn how to relax, unwind and recharge yourself every evening.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Understand how sleep cycles affect your body’s current and long-term health. <\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Uncover the subtle ways in which we sabotage sleep.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Discuss soothing bedtime routines that can promote good sleep and help you wake up feeling fresh every morning.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we’ll learn the secrets to a restful night’s sleep.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/>\u00a0<\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Three – Start the Day Right<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">You will get out of bed with amazing energy, fully charged to challenge the day.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Understand why early mornings are so powerful in establishing your daily routine.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Discuss the importance of proper elimination of Ama (toxic human waste) and how to make it possible first thing in the morning, every single day.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we’ll learn that we are in charge of how we experience our days.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/>\u00a0<\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Four – Body, Breath Practices<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Create your own exercise routine, according to your current level of health.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Learn how you can make early morning exercise fun and exciting.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Understand the life-giving power of our breath in the form of Pranayama (Breathing Exercise) and why it is vital to focus on it every morning.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we’ll use the mornings to tap into the true renewable energy which lies hidden within ourselves.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/>\u00a0<\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Five – Plant-Based Diet<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Understand the simple rules of nourishment and begin using your diet to create real energy, while you move towards your ideal weight.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Learn proven tips on how to shop and cook gracefully, so that your meals become an experience of love rather than just filling your stomach.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we’ll learn to trust the intelligence of our body in relation to hunger.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/>\u00a0<\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Six – Self-Massage<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Discuss the importance of using oil and doing self-massage (abhyanga)<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Create a sacred space to know yourself, inside out.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we will explore the joyful feeling of self-love and the benefits of a massage.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/>\u00a0<\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Seven – Meditation<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Understand why meditation is so important and how it brings balance to our life.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Discuss concrete strategies to overcome our mind’s difficulty in meditating.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">How you can help your mind to concentrate and not wander away.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Get the maximum advantage from a short meditation routine.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Learn the techniques to calm yourself whenever you feel stressed.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we’ll look within ourselves to create calmness that will protect us throughout the day.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/>\u00a0<\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Eight – Healthy Eating Guidelines<\/i><\/span><\/h4>\n<ul>\n<li class=\"li7\"><span class=\"s1\">Learn to use our ecosystem and the local farm produce to our advantage.<\/span><\/li>\n<li class=\"li7\"><span class=\"s1\">Say ‘No’ to empty carbs and a big ‘YES’ to a delicious and nourishing diet.<\/span><\/li>\n<li class=\"li7\"><span class=\"s1\">Balance the inner and outer ecosystem to function rhythmically.<\/span><\/li>\n<li class=\"li7\"><span class=\"s1\">Together, we’ll learn how to use our kitchen as our medicine cabinet.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/>\u00a0<\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Nine – Sense Organ Care<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Understand why it is important to care for our eyes, ears, nose, and mouth. <\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">How to create a weekly practice routine that will make you radiate.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Learn how to use tongue diagnosis to stay in touch with good health.<\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Understand the importance of giving yourself time for self-care and how you can really be your best caregiver. <\/span><\/li>\n<li class=\"li2\"><span class=\"s1\">Together, we’ll remember how embracing fun and vitality makes us feel great.<\/span><\/li>\n<\/ul>\n<h4 class=\"p1\"><span class=\"s1\" style=\"color: #77a847;\"><i><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1947 alignnone\" src=\"http:\/\/nourishmyself.com\/wp-content\/uploads\/2016\/01\/checkbox_green.png\" alt=\"checkbox_green\" width=\"52\" height=\"50\" \/>\u00a0<\/i><\/span><span class=\"s1\" style=\"color: #77a847;\"><i>Week Ten – Easeful Living<\/i><\/span><\/h4>\n<ul>\n<li class=\"li2\"><span class=\"s1\">Celebrate our successes in the previous nine weeks.<\/span><\/li>\n<li class=\"li8\"><span class=\"s1\">Discuss the choices we have between a stressful and tranquil life.<\/span><\/li>\n<li class=\"li8\"><span class=\"s1\">Share how you can add your own method to make each habit joyful and divine.<\/span><\/li>\n<li class=\"li8\"><span class=\"s1\">Create a plan to keep moving towards an ever-deepening relationship with yourself and take life easy.<\/span><\/li>\n<li class=\"li8\"><span class=\"s1\">Together, we’ll celebrate how far we have come with these simple habits and establish a life full of beauty and grace.<\/span><\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”3.22″ background_color=”#675890″ custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.11.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” background_layout=”dark” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” admin_label=”Consistently practicing” sticky_enabled=”0″]<\/p>\n<h4 class=\"p1\" style=\"text-align: center;\">Consistently practicing these 10 habits you have learned in this ‘Nourish Myself’\u2122 program, ensure you can live your life to its full potential.<\/h4>\n<h2 class=\"p4\" style=\"text-align: center;\"><span class=\"s1\">Change Your Habits Change Your Life<\/span><\/h2>\n<h2 class=\"p5\" style=\"text-align: center;\">There is only one beautiful YOU!<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”3.22″ background_color=”#ffffff” background_image=”http:\/\/nourishmyself.com\/wp-content\/uploads\/2015\/04\/green2.png” custom_padding=”||30px|” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_module=”1814″ global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n<h4 style=\"text-align: center;\"><strong>Click below to learn how to work with me.<br \/><\/strong><\/h4>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/nourishmyself.com\/wp-content\/uploads\/2015\/04\/online_group_coaching.png” alt=”Online Group Coaching” title_text=”Online Group Coaching” url=”http:\/\/nourishmyself.com\/group-coaching\/” align=”right” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off” always_center_on_mobile=”on” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”http:\/\/nourishmyself.com\/wp-content\/uploads\/2015\/04\/personalized_private_coaching.png” alt=”Personalized Private Coaching” title_text=”Personalized Private Coaching” url=”http:\/\/nourishmyself.com\/personalized-private-coaching\/” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”3.23″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”off” sticky=”off” always_center_on_mobile=”on” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”3.0.74″ background_image=”http:\/\/nourishmyself.com\/wp-content\/uploads\/2015\/04\/what_my_clients_say_bckg-1.png” custom_padding=”50px||50px|” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” global_module=”1831″ global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n<p class=\"p1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1712 aligncenter\" src=\"http:\/\/nourishmyself.com\/wp-content\/uploads\/2015\/04\/what_my_clients_say.png\" alt=\"What my clients say\" width=\"648\" height=\"100\" srcset=\"https:\/\/www.nourishmyself.com\/wp-content\/uploads\/2015\/04\/what_my_clients_say.png 648w, https:\/\/www.nourishmyself.com\/wp-content\/uploads\/2015\/04\/what_my_clients_say-300x46.png 300w, https:\/\/www.nourishmyself.com\/wp-content\/uploads\/2015\/04\/what_my_clients_say-610x94.png 610w\" sizes=\"(max-width: 648px) 100vw, 648px\" \/><\/p>\n<p class=\"p1\" style=\"text-align: center;\"><span class=\"s1\">“I\u2019ve reached my ideal weight and am able to maintain it.”<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"s1\">“I wake up feeling energized and ready for the day.”<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"s1\">“I eat foods that I love and still feel amazing in my body.”<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"s1\">“I no longer feel bloated and heavy after every meal.”<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"s1\">“My skin is clear and\u00a0radiant.”<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"s1\">“My hormones are in balance.”<\/span><\/p>\n<p style=\"text-align: center;\"><span class=\"s1\">“I have a variety of healthy habits to help me reconnect to the lifestyle I want daily<\/span><span style=\"background-color: #ffffff; font-size: 18px;\">.<\/span><span style=\"font-size: 18px;\">“<\/span><\/p>\n<p style=\"text-align: center;\">“I know the transformation will last for the rest of my life.”<\/p>\n<p style=\"text-align: center;\">\u201cWow! Ayurvedic self-care is amazing!”<\/p>\n<p style=\"text-align: center;\">\u201cI\u2019d rather eat at home than go out.”<\/p>\n<p style=\"text-align: center;\">\u201cI\u2019ve learned all about kitchen medicine.”<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”3.22″ background_color=”#ffffff” background_image=”http:\/\/nourishmyself.com\/wp-content\/uploads\/2015\/04\/call_to_action_bkg.jpg” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_module=”620″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n<p><a href=\"http:\/\/nourishmyself.com\/nourish-myself-ayurveda-appointment-session\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-2119\" src=\"http:\/\/nourishmyself.com\/wp-content\/uploads\/2018\/02\/schedule_appt2.jpg\" alt=\"\" width=\"399\" height=\"275\" srcset=\"https:\/\/www.nourishmyself.com\/wp-content\/uploads\/2018\/02\/schedule_appt2.jpg 399w, https:\/\/www.nourishmyself.com\/wp-content\/uploads\/2018\/02\/schedule_appt2-300x207.jpg 300w\" sizes=\"(max-width: 399px) 100vw, 399px\" \/><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-283\" src=\"http:\/\/nourishmyself.com\/wp-content\/uploads\/2015\/04\/herbs.png\" alt=\"herbs\" width=\"304\" height=\"416\" srcset=\"https:\/\/www.nourishmyself.com\/wp-content\/uploads\/2015\/04\/herbs.png 304w, https:\/\/www.nourishmyself.com\/wp-content\/uploads\/2015\/04\/herbs-219x300.png 219w, https:\/\/www.nourishmyself.com\/wp-content\/uploads\/2015\/04\/herbs-300x411.png 300w\" sizes=\"(max-width: 304px) 100vw, 304px\" \/><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”section” _builder_version=”3.22″ background_color=”#ffffff” background_image=”http:\/\/nourishmyself.com\/wp-content\/uploads\/2015\/04\/footer_bkg2.jpg” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_module=”579″ global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” global_colors_info=”{}”]<\/p>\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/nourishmyself.com\">HOME<\/a><br \/><a href=\"http:\/\/nourishmyself.com\/ayurveda\/\">YOUR GUIDE TO AYURVEDA<\/a><br \/><a href=\"http:\/\/nourishmyself.com\/packages\/\">WORK WITH ME<\/a><br \/><a href=\"http:\/\/nourishmyself.com\/praise\/\">PRAISE AND GRATITUDE<br \/><\/a><a href=\"http:\/\/nourishmyself.com\/blog\/\">BLOG<\/a><br \/><a href=\"http:\/\/nourishmyself.com\/contact\/\">CONTACT<\/a><\/h4>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” background_layout=”dark” module_alignment=”center” use_border_color=”off” global_colors_info=”{}”]<\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/nourishmyself.com\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-511\" style=\"padding-bottom: 3px; padding-top: 10px;\" src=\"http:\/\/nourishmyself.com\/wp-content\/uploads\/2015\/01\/footer-150x150.jpg\" alt=\"Batool Merali\" width=\"110\" height=\"110\" srcset=\"https:\/\/www.nourishmyself.com\/wp-content\/uploads\/2015\/01\/footer-150x150.jpg 150w, https:\/\/www.nourishmyself.com\/wp-content\/uploads\/2015\/01\/footer-157x157.jpg 157w, https:\/\/www.nourishmyself.com\/wp-content\/uploads\/2015\/01\/footer.jpg 226w\" sizes=\"(max-width: 110px) 100vw, 110px\" \/><\/a><span style=\"color: #ffffff;\">Are you ready to take the <\/span><br \/><span style=\"color: #ffffff;\">journey to optimal health?<br \/><a href=\"http:\/\/nourishmyself.com\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-94\" style=\"padding-top: 10px;\" src=\"http:\/\/nourishmyself.com\/wp-content\/uploads\/2015\/04\/final_nourish_myself_logo_rgb-01-150x150.png\" alt=\"Nourish Myself - alternative health coach\" width=\"110\" height=\"111\" \/><\/a><br \/><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p><div id=\"popup-embedded-box-pro-gfcr-2\" role-placeholder-kjdshe class=\"popup-embedded-box-pro-gfcr-2 popupally-pro-outer-embedded-cjthhv-2 class-placeholder-jehjsq-2\"><div class=\"popupally-pro-inner-cjthhv-2\"><div class=\"popupally-pro-center-cjthhv\"><div class=\"desc-pro-cjthhv\">RECEIVE A FREE GUIDE: NOURISHING MORNING RITUALS<\/div><form action=\"#\" sejds-popupally-pro-anti-spam-uengs=\"\/nuihyefu1.itmng.o\/usrb\/otu55a63b59f592bi=4ab3c\" qweokgj-popupally-pro-anti-spam-mwhgser=\"\/orsmsl.s0ls-aaecmsbcieps?=960da8942b55&d49f0f\" popupally-pro-embed=\"2\" class=\"popupallypro-signup-form-sijfhw content-pro-cjthhv\" method=\"post\"><input type=\"hidden\" name=\"b_5956a06d3ab85994f25b9525b_449afb03fc\" value=\"\"\/><input type=\"text\" name=\"FNAME\" class=\"field-pro-cjthhv-name\" placeholder=\"Your Name\"\/><input type=\"email\" name=\"EMAIL\" class=\"field-pro-cjthhv-email\" placeholder=\"Your Email\"\/><input type=\"submit\" class=\"popupally-pro-form-submit submit-pro-cjthhv\" value=\"SUBSCRIBE!\"\/><\/form><\/div><\/div><\/div>The Nourish Myself Ayurveda Program\u00a0 10-Habits : 10-Weeks to TransformationLearn 10 Essential Habits described by the Ancient Science of Ayurveda to transform your Life, and take your Health to the Next Level!Welcome to the ‘Nourish Myself’ program.\u00a0In this program, we will learn to rhythmically sync our body with the daily and seasonal cycles of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>The foundation of radiant health depends on handling two very important areas of your life: digestion and stress.<\/p><p>Digestion: Critical for maintaining your body in a healthy state, through absorbing and assimilating the nutrition your food.<\/p><p>Your Nervous System: Governs the functioning of your hormones and every cell of your body, and allows you to tolerate stress.<\/p><p>By following the Nourish Myself program, you will learn how to correct imbalances in both systems\u2013through diet, herbs and lifestyle approaches.<\/p><p><a href=\"http:\/\/www.banyanbotanicals.com\/info\/prakriti-quiz\" target=\"_blank\"><strong><img class=\"alignleft wp-image-197\" src=\"http:\/\/nourishmyself.com\/wp-content\/uploads\/2014\/09\/dosha_quiz-300x300.jpg\" alt=\"Take the Dosha Quiz\" width=\"170\" height=\"170\" \/><\/strong><\/a><\/p><p><a href=\"http:\/\/www.banyanbotanicals.com\/info\/prakriti-quiz\" target=\"_blank\"><strong>Take the Dosha\u00a0Quiz<\/strong><\/a> to identify which of your three doshas is causing the symptoms you may be having. Then, you\u2019ll receive personalized tips, along with diet, herbal and lifestyle guidelines to help you digest better, cleanse and nourish your system, and begin to look health and radiant! \u00a0Whatever your dosha imbalance, applying even one or two of my\u00a0tips you\u2019ll \u00a0notice results within as little as a few days.<\/p>","_et_gb_content_width":"","footnotes":""},"class_list":["post-1124","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/pages\/1124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/comments?post=1124"}],"version-history":[{"count":1,"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/pages\/1124\/revisions"}],"predecessor-version":[{"id":2390,"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/pages\/1124\/revisions\/2390"}],"wp:attachment":[{"href":"https:\/\/www.nourishmyself.com\/wp-json\/wp\/v2\/media?parent=1124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}