PERSONALIZED
PRIVATE COACHING
Are you ready to have Joy in your life?
Are you ready to redesign the way you age?
Are you ready to be vibrant and energetic?
Nourish Myself Personalized Private Coaching
Is a Journey Towards Habit Transformation!
YOU
Get strong inside and out
Detox body, mind and home
Build your immune system
Sleep deeper
Vibrant energy
Balance hormones
Better eating habits
Better self-care habits
Breath body practices
Improved relationship with yourself
Improved relationships with your loved ones
Maintain your ideal body weight
Have more JOY in your life!
It is a proven fact to get the results you want,
to make the changes you want, you need to dedicate at least 3 mo. if not 6 mo. to see positive change in your daily habits. That is why it is important that we spend time together for 3 to 6 mo. on this transformational journey to a happier and healthier you.
Nourish Myself Personalized Private Packages
1st Step: Ayurvedic Consultation
In Person, Online or Phone – 90 min. Complete Ayurvedic constitution analysis – so I can help you make the right choices for your body type, to find out who you are in the present day.
2nd Step: Personal Health History – 60 min.
3rd Step: Personalized Step-by-Step Plan
To ease your discomfort and make positive changes holistically, mentally, physically and spiritually.
Step Four: Continued weekly meetings
One-to-One Meetings in Person, Online or Phone to help you make real change, track your progress, offer support, resources, tip sheets, etc.
Pulse Reading
Tongue Diagnosis
10 Habits Transformational Guide
Simple Habit Tool Kit to Vibrant Health
Personalized Yoga for Your Dosha
Ayurvedic Guide to Kitchen Pharmacy
Ayurvedic Recipes
Ayurvedic Beauty Tips and Home Facial Guide
Your Recorded Calls
Online Facebook Forum
My Personal Commitment to Support You in Your Transformation
One-Hour Consultation
Not quite ready for a package, but have a question or concern you would you like to discuss? Schedule a one-hour consultation with me below — $108
For all group and individual coaching sessions, the first step is a complementary Strategy Coaching Call to connect one on one, and find what is personally best for you.
