Ten simple habits to transformation!


Are You Ready to Feel Amazing?

Week One

Earlier Lighter Dinners

Week Two

Early to Bed

Week Three

Start the Day Right

Week Four

Breath Body Practices

Week Five

Plant-Based Diet

Week Six

Self Massage

Week Seven


Week Eight

Healthy Eating Guidelines

Week Nine

Sense Organ Care

Week Ten

Easeful Living

How do we do this?


  • This is a group experience where we support each other with like minded hearts.
  • We start with the easy habits. In no time that habit will be automated.
  • We give our full participation for change and to see results.
  • We continue and take this experience forward to our loved ones.


When you join the Nourish Myself Program you get


  • Weekly audio lectures about the current topic
  • Weekly group coaching calls
  • Cutting edge coaching on habit evolution
  • Weekly email support and inspiration
  • Multiple handouts with recipes, worksheets, and action steps to support the habit changes you are making
  • 2 Laser Coaching Sessions (15 minute, 1-on-1 coaching calls)
  • Access to a private Facebook group for community support
  • Weekly accountability assignments to keep you engaged and on track
  • My personal commitment to support you in your transformation
  • Yoga sequences and breath body practices


Do you want to know more about Ayurveda?

Connect With Me!

For all group and individual coaching sessions, the first step is a complimentary Strategy Coaching Call to connect one on one, and find what is personally best for you.

Individual or 1-1 coaching

You will receive specialized and personal attention in a private 1:1 call with me each week, with individual support and answers to all of your questions.

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