Week one — Early and Light Dinner

• Understand the importance of a healthy digestive system.
• Learn how caring for your tummy will boost your energy levels and overall health.
• Learn innovative methods of cooking healthy dinners in less than 20 minutes.
• Overcome barriers to eating an early dinner and eating light but nourishing food.
• Together, we’ll begin the most important change in your lifestyle.

Week Two — Early to Bed

• Learn how to relax, unwind and recharge yourself every evening.
• Understand how sleep cycles affect your body’s current and long-term health.
• Uncover the subtle ways in which we sabotage sleep.
• Discuss soothing bedtime routines that can promote good sleep and help you wake up feeling fresh every morning.
• Together, we’ll learn the secrets to a restful night’s sleep.

Week Three — Start the Day Right

• You will get out of bed with amazing energy, fully charged to challenge the day.
• Understand why early mornings are so powerful in establishing your daily routine.
• Discuss the importance of proper elimination of Ama (toxic human waste) and how to make it possible first thing in the morning, every single day.
• Together, we’ll learn that we are in charge of how we experience our days.

Week Four — Body, Breath Practices

• Create your own exercise routine, according to your current level of health.
• Learn how you can make early morning exercise fun and exciting.
• Understand the life-giving power of our breath in the form of Pranayama (Breathing Exercise) and why it is vital to focus on it every morning.
• Together, we’ll use the mornings to tap into the true renewable energy which lies hidden within ourselves.

 Week Five — Plant Based Diet

• Understand the simple rules of nourishment and begin using your diet to create real energy, while you move towards your ideal weight.
• Learn proven tips on how to shop and cook gracefully, so that your meals become an experience of love rather than just filling your stomach.
• Together, we’ll learn to trust the intelligence of our body in relation to hunger.

 Week Six — Self-Massage

• Discuss the importance of using oil and doing self-massage (abhyanga)
• Create a sacred space to know yourself, inside out.
• Together, we will explore the joyful feeling of self-love and the benefits of a massage.

 Week Seven — Meditation

• Understand why meditation is so important and how it brings balance to our life.
• Discuss concrete strategies to overcome our mind’s difficulty in meditating.
• How you can help your mind to concentrate and not wander away.
• Get the maximum advantage from a short meditation routine.
• Learn the techniques to calm yourself whenever you feel stressed.
• Together, we’ll look within ourselves to create calmness that will protect us through the day.

 Week Eight — Healthy Eating Guidelines

• Learn to use our ecosystem and the local farm produce to our advantage.
• Say ‘No’ to empty carbs and a big ‘YES’ to a delicious and nourishing diet.
• Balance the inner and outer Ecosystem to function rhythmically.
• Together, we’ll learn how to use our kitchen as our medicine cabinet.

 Week Nine — Sense Organ Care

• Understand why it is important to care for our eyes, ears, nose, mouth, and skin.
• How to create a weekly practice routine that will make you radiate.
• Learn how to use tongue diagnosis to stay in touch with good health.
• Understand the importance of giving yourself time for self-care and how you can really be your best caregiver.
• Together, we’ll remember how embracing fun and vitality makes us feel great.

Week Ten — Easeful Living

• Celebrate our successes in the previous nine weeks.
• Discuss the choices we have between a stressful and tranquil life.
• Share how you can add your own method to make each habit joyful and divine.
• Create a plan to keep moving towards an ever-deepening relationship with yourself and take life easy.
• Together, we’ll celebrate how far we have come with these simple habits and established a life full of beauty and grace.